I still really enjoy Phasmophobia and all the games which came out after that have similar mechanics/gameplay. The Dark Pictures games are all really great experiences. There’s also indie games like Little Nightmares and Dredge! Alan Wake, Outlast, Still Wakes the Deep… Honestly there’s been so many amazing ones which have come out. For days/nights where you want a lighter experience, the Observation Duty type games can be fun!
I hope your appointment goes well! If things don’t click, I suuuper recommend Folx Health. It’s an online doctor service, and you never have to do anything in person outside the blood work. They made the process so easy- one appointment over video chat, and then boom, pharmacy had my hrt the same day. Good luck!!