• Lumisal@lemmy.world
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    3 months ago

    Haven’t really seen it mentioned here, but for those who don’t know, the male chicks are not used for chicken nuggets, but primarily for pet food or plant fertilizer. Also not every country does this practice. Not only that, but eliminating eggs from the human global diet would be unfeasible. This is because eggs are the best source of protein, with only whey protein coming second. They are also the only food with such a high protein content that also contains all essential nutrients. And before someone posts “but da beans!” - no, they’re not on the same level. Although beans are a good source of protein, they’re neither complete nor are they actually as high as they seem, because the protein they have isn’t as bioavailable as that of eggs (speaking of, this is why there’s certain practices in vegan diets to gain more nutrients, such as eating leafy greens with an acid to get more iron or soaking pecans to remove the pyric acid in them to absorb the minerals they have better).

    Removing eggs from the world diet would actually lead to more ecological harm, even without more ethical chicken rearing practices becoming wider spread, because the amount of farm land needed to ensure proper nutrition for everyone with a mixed vegetable diet would be significantly higher than ensuring there’s just enough eggs for everyone.

    You don’t like baby chicks getting ground up? Don’t own carnivorous pets, and buy from more ethical egg farmers. Or if you can, honestly just get your own chicken or 2. You’ll have enough eggs with even a single chicken to be honest. Hens don’t need much space, males can be eaten once their 4am crowing drives you crazy - although they do keep the hens happy. If you can afford it or don’t have very particular diet restrictions, go vegan - you probably don’t need as much protein as you think. I used to be vegan until kidney failure, and now with a transplant am back to mostly vegetarian (at least for now until I can go back to being fully vegan). I also used to raise animals for food and farm because I came from a poor family initially. If you don’t care, then just consider eating less meat and eggs will ya? Too much ain’t good for your health either. Plus it’ll taste better if you don’t eat it every day. A weekend bbq is way more special when you haven’t had meat the prior everyday.

    • usernamesAreTricky@lemmy.mlOP
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      3 months ago

      Land usage is still lower

      we show that plant-based replacements for each of the major animal categories in the United States (beef, pork, dairy, poultry, and eggs) can produce twofold to 20-fold more nutritionally similar food per unit cropland. Replacing all animal-based items with plant-based replacement diets can add enough food to feed 350 million additional people, more than the expected benefits of eliminating all supply chain food loss.

      https://www.pnas.org/doi/abs/10.1073/pnas.1713820115

      Complete proteins matter much less than you’d think. As long as you get the other proteins in at some point in the day you are fine. It doesn’t take much for that as just adding rice to beans is enough to make it complete for instance

      The bioavaliability of protein metrics are highly misleading when applying them to plant-based foods due to some their assumptions

      While multiple strengths characterize the DIAAS, substantial limitations remain, many of which are accentuated in the context of a plant-based dietary pattern. Some of these limitations include a failure to translate differences in nitrogen-to-protein conversion factors between plant- and animal-based foods, limited representation of commonly consumed plant-based foods within the scoring framework, inadequate recognition of the increased digestibility of commonly consumed heat-treated and processed plant-based foods, its formulation centered on fast-growing animal models rather than humans, and a focus on individual isolated foods vs the food matrix. The DIAAS is also increasingly being used out of context where its application could produce erroneous results such as exercise settings. When investigating protein quality, particularly in a plant-based dietary context, the DIAAS should ideally be avoided.

      https://link.springer.com/content/pdf/10.1007/s13668-020-00348-8.pdf

      • BenchpressMuyDebil@szmer.info
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        3 months ago

        During my vegan phase I was counting calories with Cronometer - if you eat unprocessed foods you can count calories using data from food-related institutions. Because of that, the protein data is detailed and is split into the individual amino-acids rather than just saying “you ate 100g of protein today”. At the end of the day, my panel was all green (meaning 100% RDA) apart from lysine which was lower. I don’t see where my diet was lacking anything crucial protein-wise that necessitates eggs. I can get the micronutrient argument with B12 and dietary cholesterol, but protein?

        The thread poster ridicules “da beans” but is infact “muh eggs” themselves. And I have drawn myself as Chad and them as Wojak to prove it